MEDITATION FOR KIDS 🌞 – SUNSHINE mindfulness
BE THE SUNSHINE IN YOUR DAY
- Sunshine Meditation for kids Start your day with sunshine.
- Perfect for after recess or a playground, zoo or beach visit.
- Regroup and recharge. Little Pretzel Yoga from Body Illumination!
- 10mins of charging your batteries and resetting your vibration!
- Mindfulness Meditation for Kids… Simple but very effective breathing exercise which is an ideal introduction into Mindfulness.
- This can be used to help ease worries, anxiety and stress as well as a great way to start your day! Unwind with your child and regroup after a busy event!