BE THE SUNSHINE IN YOUR DAY

• Sunshine Meditation for kids Start your day with sunshine.
• Perfect for after recess or a playground, zoo or beach visit.
• Regroup and recharge. Little Pretzel Yoga from Body Illumination!
• 10mins of charging your batteries and resetting your vibration!
• Mindfulness Meditation for Kids… Simple but very effective breathing exercise which is an ideal introduction into Mindfulness.
• This can be used to help ease worries, anxiety and stress as well as a great way to start your day! Unwind with your child and regroup after a busy event!

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